Wow, what a week! So far I am down sixteen pounds and I feel fantastic! It’s wonderful to see the scale dropping every morning I step on it. But most importantly I feel wonderful, I have more energy, and I am become healthier!

I found last week that you can in fact eat at Waffle House, and it be healthy. Granted you cannot have the hashbrowns scattered, covered, topped, and country, but still there are other healthier options available. For example I had an egg white omlet, steak, and grilled tomatoes, cooked without butters or oils, and it tasted fantastic! I would atrtribute that to all the fat and unhealthy options available that I chose not to eat. As a disclaimer I do not recommend Waffle House everyday, but if you plan to get out every once in a while, it is something to keep in the back of your mind.

I also had the opportunity to attend the Tennessee Smokies vs. Mississippi Braves, minor baseball game in Sevierville last week. While they did not have any healthy food options at all, the coffee at Smoky Mountain Brewery located inside the ball park was great! My much better half won tickets from a local radio station so we spent Wedensday at the ball park, third row behind home plate.

I leave you all with this advice, although the gains may sometimes be slow do not give up the fight.