Days 22, 23, 24, 25 & 26 have gone okay, with yesterday consisting of an “Apple day”. Not being completely satisfied with no loss of weight, I consulted with the great staff at NutriMost in Knoxville and we chose to go that route. Six apples later I believe it has helped. I saw a reduction in weight and looking in the mirror I continue to see results.

I am currently at nearly one month without fast food which feels wonderful! It is amazing how bad fast food, and eating out in general, is to our bodies and our health. Instead of eating healthier options, eating out often incurs deep fried foods, and foods cooked with oils and butters that are terrible for our health, and most importantly stack on weight.

I was speaking with some guys at the auto service center yesterday and we had that conversation. One mechanic detailed the reason he continues to gain weight is due in part to his fast food breakfasts that he eats each morning. That was the same position I was in prior to starting NutriMost, and looking at where I was before and where I am now, I can see a positive difference in my health!

One key though is not to cheat. I know for some that is easier said than done, but cheating and eating foods that you are not supposed to eat is a quick way to go backwards on the diet, rather than forward. Every bite of the wrong foods is another step in the wrong direction, and you will see the difference when you step on the scale each morning. We need to continue making steps forward in the right direction, and cheating by eating bad foods is not the way to go.

Another key element of this program is following the regime of supplements, and a healthy lifestyle. This includes drinking appropriate water, in my case spring water, because it keeps the fluoride and other chemicals found in water from entering your body. This is why following the program’s requirements is such an important issue. The diet works hand-in-hand with supplements and a healthy lifestyle, and when it all works together it produces results.