Tag Archives: nutrimost recipes

Day 40 – Thirty Pounds Lighter!

Wow! Day 40 came and went close to two weeks ago! What an experience it has been to see the difference from 40+ days ago, until now.

I am down close to thirty pounds and holding steady at that weight! I have continued to eat healthy, just larger portions that adds up to 1000 calories per day. The main key is to stay away from foods such as starches, breads, unhealthy fats and oils, and eat more healthy foods such as vegetables and proteins. Above all else the key is to STAY AWAY FROM FAST FOOD!

If you would have asked me two months ago if I thought this accomplishment was possible, I would have laughed and said no. But today I see the positive and real results and I could not be more satisfied!

I recommend to anyone who wants to do more to become healthier and lose weight to call NutriMost in Knoxville!

NutriMost Knoxville
306 Prosperity Rd
Suite 102
Knoxville, TN 37923

(865) 262-8079
http://truebodywellness.com

Day’s 32, 33, 34, 35, 36, 37 & 38 – Approaching Day 40!

Wow! It is difficult to believe but Day 40 is just around the corner! When I started the NutriMost program 38 days ago, forty days seemed so long to look forward too. But after beginning the program the days have flown by! During the program I have learned a lot about not only myself, but how to better myself and my health, and how to keep myself healthy.

Still unbelievable to me is the fact I am using barely ANY insulin! As a type-1 diabetic, I have grown accustom to large bolus’ of long and fast-acting insulin. But that has since changed! While eating healthy and taking proper care of my body and my health, I have stopped nearly all fast-acting insulin mainly due to there being no need for it. While I eat healthy I have cut out the bad fats, starches, breads, and other sugar intake. On the flip side of the coin I have introduced healthy fruits, vegetables, and meats in healthy portions.

My long-acting insulin has decreased too! While I will always need long-acting insulin to sustain my blood sugars at a normal level, due to the changes in my diet and lifestyle I too have seen a decease of insulin intake. My long-acting insulin dosage has been cut in half from where I was 40 days ago, and the more I adhere to the NutriMost program, the better it becomes!

But this new healthy and positive way of life is not temporary. While approaching Day 40 I shall continue to follow the program through Phase 4 and beyond, but I shall above all else use this new knowledge of proper eating and healthy lifestyle choices, and enjoy the longer lasting health I am growing used to.

On another note for a moment I have tried a new take on a recipe I have previously shared. Bison Meatballs is a recipe for Phase 2, Phase 4, and Beyond, that I tweaked to my own tasting.

First you can customise the recipe to any meat on your meal plan-this time I used ground lean turkey. Instead of using mushrooms, I substituted a tablespoon of jalapeno, and pour in a dash of jalapeno juice, with crushed red pepper, and a few spices (onion & herb, and garlic), then baked in the oven as the recipe specified. The result was amazing! Not too spicy but it had a small jolt and tasted fantastic! Side note for a moment I need to submit this customized recipe to NutriMost Recipes.

But if you are interested in NutriMost and you are in the East Tennessee (Johnson City & Knoxville) area, I recommend that you contact NutriMost Knoxville. Their information is below for your convenience.

NutriMost Knoxville
306 Prosperity Rd.
Suite 102
Knoxville, TN 37923

(865) 262-8079
http://truebodywellness.com

NutriMost Johnson City
2 Worth Cir.
Suite 3
Johnson City, TN 37601

(423) 202-9636
http://truebodywellness.com